Navigating the educational journey for students who have experienced trauma requires a nuanced approach that considers the neurobiological impact of their experiences. By integrating strategies rooted in relationship-building, positive physical spaces, emotional self-mastery, and positive primers like brain breaks, educators can leverage neurobiology to foster healing and a sense of safety for these students.

In today's fast-paced and demanding work environment, many of us find ourselves juggling various responsibilities, striving for perfection, and constantly pushing our limits to achieve professional success. Whilst caring about your work and being dedicated are valuable traits, they can also lead to burnout, stress, and a lack of self-care. This is where self-compassion at work comes into play. In this blog, we'll explore the concept of self-compassion and how it can transform how you feel about yourself and your working life.

You have just worked really hard, invested a lot of time and money into getting your child assessed. You finally have a diagnosis and a treatment plan and one part of the treatment plan includes medication. Of course, as a parent, you have feelings about giving your child medication. It is afterall putting a chemical in your child’s body. But, you work through those feelings, and you are now ready to start the treatment. Suddenly you face yet another obstacle ….

Tantrums are a normal part of childhood, but they can be particularly challenging when they occur in older children. While tantrums are commonly associated with toddlers, children of all ages can experience emotional outbursts when they are upset, frustrated, or feeling overwhelmed. As a parent or caregiver, it can be difficult to know how to respond …

A good enough parent understands that being receptive, empathic, caring, and loving to our children is important. Perfectionistic parenting is the belief that if we want to be excellent parents, we must carry out those duties flawlessly throughout the day, every day. The truth is